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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace … Read More

In order to achieve muscle definition, the fastest way would be to get down to the gym and lift heavy weights in order to stimulate the necessary changes for muscle growth – and of course alter your diet.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.… Read More

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.… Read More